The Central Valley is the heart of Costa Rica. Not only does the area contain the capital city – San José – with its many bars and restaurants, but also highlands, which are home to traditional coffee plantations and striking views. As the name suggests, the region is smack-dab in the middle of the nation, making it an ideal jumping off point for visiting every corner of the pint-sized country. The Central Valley is also surrounded by impressive volcanic mountain ranges, especially the Cordillera Central on the eastern side of the valley, which can be explored during guided tours. About three quarters of the country's residents live in the Central Valley, and it’s easy to see why – Costa Rica's geographical heart is home to the capital, as well as coffee plantations, volcanoes and rapids made for rafting through. The region has a very pleasant climate due to its altitude, meaning that days are warm without being sticky, and nights are comfortably cool. It is certainly worth spending additional time exploring this lush area during Central Valley holidays, whether white water rafting down the Pacuare River, visiting the active Poas Volcano, or learning about coffee roasting and the cultivation process of macadamia nuts.

Central Valley holiday ideas

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Central Valley Guide

Practical advice and inspiration to help you prepare for your holiday

Costa Rica Testimonials

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"Oliver couldn’t have been more helpful - we had a very specific, and not totally simple, brief and timeline. Oliver’s experience in the area was very clear and he created a fantastic itinerary for us. As to the trip itself - it was totally magical. The quality of the concierge and tour guides was top notch - the latter was a big part of the trip (we went on numerous tours) and added hugely to the success of the trip. Activities were spot on for our boys. Best were humpback whale watching for us, zip-lining for the boys! Family rooms and suites were great too, so we could all be together. The modem was a great touch and very useful. The app - and all the information within it - was also great. Victor the Concierge was wonderful - from providing us with local currency so we could use a toll bridge as we left San Jose, to sending us regular route updates and restaurant recommendations. Lounge access is always a fab touch! And the meet and greet takes away all the stress of trying to work out logistics when arriving somewhere new. Both add to the feeling of R&R. All in all, Original Travel were superb!"
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Adam - London
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"I really enjoy organising a holiday with the team, the staff are so enthusiastic about their specialist area it is inspiring and they always know the better places to stay as well. Costa Rica is a beautiful country and we both really enjoyed seeing new environments"
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Published on 11th November 2018

What are the best ways to discover the Central Valley?

Central Valley holidays offer a world of possibilities for uncovering the charms of Costa Rica. As well as the country’s capital city of San José, the Central Valley includes many surrounding towns well worth visiting, like Alajuela, Heredia and Cartago. Two of the region’s biggest natural magnets are also its most impressive: Poas Volcano and Irazú Volcano. Both towering natural giants are situated inside namesake national parks that draw visitors to their beautiful hiking trails through misty forests. In Irazú National Park, the Diego de la Haya Crater is a tough but rewarding walk. At its base, the crater is home to an otherworldly vivid green lake; reach the summit and see its shimmering waters in their full glory and take in the stunning views of Costa Rica’s largest and highest volcano. If your appetite for adventure is only just beginning, you’re in the right place. The Pacuare River churns up some of the best rapids in Central America, including class III and class IV rapids that wind through lush tropical rainforests and rocky canyons. After a day on the edge of your seat, retreat to your luxury eco-lodge for dreamy spa treatments, lakeside dining and a plush forest room with an outdoor shower and private waterfront terrace. It doesn’t get much better than this.


Who are Central Valley holidays best for?

Costa Rica is at the forefront of the ecotourism revolution and the country prides itself on the conservation and protection of its incredibly biodiverse environment. The choice of environmentally sound accommodation for Central Valley holidays is fantastic, making it a haven for green travellers wanting to contribute more than they take away. Adventure seekers can head out on tough hikes to hidden waterfalls, go wild swimming in blue lagoons, enjoy winding treks around towering volcanoes, zip-line through tropical rainforests and battle with bubbling rapids. Families are welcomed with open arms by friendly locals and the natural landscape offers endless opportunities for fun and exploration.


What can you expect on Central Valley holidays that you won't find anywhere else?

The Central Valley, and Costa Rica as a whole, is a true natural paradise and it has the data to back it up – the country houses nearly 6% of the world’s biodiversity and a rather astonishing 25% of its land is protected, one of the highest figures in the world. Added to this, Costa Rica ranks number one in the ‘Happy Planet Index’, which measures the wellbeing and environmental impact of a nation. Central Valley holidays offer a peek into a beautiful pocket of the world where joy and the natural environment are prized above all else.


Special things to do during Central Valley holidays:

Volcano Tours

With several volcanoes within easy reach of San José, it’s well-worth making a day trip to one. Poas Volcano and Irazú Volcano are two of the most impressive and can be hiked alongside local guides, for spectacular summit views.


Rafting down the Pacuare River

Calling all adrenaline-seekers, the rapids of the Pacuare River are perfect for white-water rafting and kayaking. The surrounding rainforest plays host to all manner of tropical bird species, so keep your eyes peeled (if you can) for the colourful wildlife.


Visit Alajuela

Sitting in the shadow of Poas Volcano is the charming city of Alajuela, with its colonial-era architecture and rich heritage. The nearby La Paz Waterfall Gardens feature five cascading waterfalls and lush tropical gardens, laced with hiking trails.


Best Time to Visit for Central Valley holidays?

Temperatures in the Central Valley are generally cooler throughout the year than other areas of the country, so Central Valley holidays can offer some welcome relief from the more toasty climes of both coastlines. While the region is affected by the wet (April to November) and dry (December to April) seasons, it also has its own micro-climate known as ‘perpetual spring’. The temperature is fairly consistent and balmy throughout the year (around 24°C), with the exceptions of August and October when rainfall is at its peak (so pack an umbrella for these months). Really, there’s no bad time to visit the Central Valley.

Best places to go in Costa Rica



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